Schedule Appointment with Cortnie Kemp- Elements of Wellbeing

Connection Call

45 minutes

Hey,
You're here. Amazing! Thank you for exploring the possibility of working with me.

This is a chance to connect. I promise it's not going to be a sales pitch. Those kind of calls just aren’t me and I just don’t like the 'ick' feeling you get with them.

Let's chat, I will answer any questions you have and we will see if we are a good fit. Our time together has to feel good for both of us. Then the choice is yours.

SACRED UNION

2 hours @ A$325.00

SACRED UNION
Rekindle the Relationship between YOU and YOUR BODY and unlock the pathway to Liberation, Healing and Empowerment

Integrative Awakened Movement Session

1 hour @ A$90.00

Following on from your Scared Union experience, this is where we move in a way that honours where your body is at this very moment.
Each session is personalised to you. Blending together a beautiful flow of pilates, yoga, Breathwork, intuitive movement and savanna

Taking this time to check in, listen and honour where it is your body wants to be.

Couples Fire & Ice

30 minutes @ A$90.00

It's always a bit of fun when you sauna and ice bath with someone.
It can be a fun date day or just getting to spend time with your closest friend.
Maybe you just want someone you trust there with you.

30 minute full spectrum sauna together followed by an ice bath one after the other. You can watch and support each other or one can stay in the sauna for an extra 5 while the other ice baths.

Fire and Ice

1 hour @ A$50.00

Enjoy all the benefits of hot/cold exposure
A 30 minute full spectrum infrared sauna followed by an ice bath. 2 minutes is all you need in the ice bath to experience all the benefits but if you like to go longer then go for it.

Infared Sauna 30mins

30 minutes @ A$30.00

Full Spectrum Inafred sauna session.
30mins

At this stage we do not have shower facilities to you will need to bring a towel to wipe down afterwards.

Please bring a towel, something to wear in the sauna and a big drink bottle

Infrared Sauna 45 mins

45 minutes @ A$40.00

Ice Bath

20 minutes @ A$20.00

Becoming increasingly popular in the wellness industry for very good reason. 2minutes is all you need to gain the physiological benefits of cold water immersion. Anything after this is where we meet the mental challenge.

Time includes changing, prep and warm up afterwards. You can also get in and out many times as you like within the time frame.
I will be with you for support and to guide you with your breath.
Temp can be adjusted slightly to suit where you are in your cold water journey.

Fire & Ice Bundle of 3

A$120.00

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Indulge in the ultimate self-care experience with our FIRE AND ICE Package, offering three sessions of rejuvenating sauna sessions coupled with invigorating cold water immersions.
Enjoy the calm and peace of the sauna and then allow me to guide you through your ice baths using breathing techniques to help you find your comfortable in the uncomfortable.
Consistent sauna and ice baths will help you boost your immune system, lower stress levels, reduce inflammation and so much more.

NOTE: Some appointments may be scheduled outside of working hours. Available upon request

*Prices are GST inclusive

Please let me know prior to coming to your appointment if you may be pregnant or if you have any health concerns. Clearance from doctors may be required.

Immersive Bundle

A$650.00

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This is your chance to really commit to one hour each week where you will begin reconnecting to your body and understanding what it really means to listen to your body. We've all heard the saying but how do we do it???

For the first 3-4 weeks we will spend learning the fundamentals and the transformative method called Sacred Union. For the following sessions we will begin integrative movement. A combination of floor & reformer work.

An 8 week immersion allows time for you delve deeper and make a promise to yourself and your body.

I don't just care about the 1 hour you are with me. I care about how you are feeling for the other 23 hours of the day. You will gain tools you will be be able to use throughout your day, week and the rest of your life.

It really is a game changer. I can't wait for you to remember how amazing you are suppose to feel.

Please note: Sessions are only available Wednesday to Friday 9:30am-2:30pm so please make sure you are able to choose a time within these hours

5 session bundle

A$415.00

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Welcome to your 5 session bundle. This special package is about making a promise to yourself. A promise to reconnect your body and mind. To nurture yourself, and really allow your body to let go of unnecessary tension and stress through movement your body will love.

You deserve some to time to release, reset and reconnect.

These sessions do not have to be every single week, although they can be if you want. We want to allow space in between for integration.
Lasting change is not achieved overnight. By dedicating time to integrate what you learn, you increase the likelihood of creating sustainable, long-term transformation in your life.

Each session includes

1x60 minute Integrative Awakened Movement session

You have a total of 5 sessions over a period of time.

Please Note: My Hours are Wednesday to Friday between 10am and 2:30pm - if you are purchasing this package please make sure you are able to attend within these times.

GST inclusive

Me Again

A$150.00

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Give the gift of self care. This is the perfect gift for someone special who needs some TLC.

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